Imparfaits, libres et heureux - Pratiques de l'estime de soi pan Christophe André

Caractéristiques

• Imparfaits, libres et heureux - Pratiques de l'estime de soi
• Christophe André
• Nb. de pages: 470
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782738116994
• Editeur: Odile Jacob (Editions)
• Date de parution: 2006

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Overview

Etre enfin soi-même. Ne plus se soucier de l'effet que l'on l'ait. Agir sans craindre ni l'échec ni le jugement. Ne plus trembler à l'idée du rejet. Et trouver tranquillement sa place au milieu des autres. Ce livre va vous aider à avancer sur le chemin de l'estime de soi. A la construire, la réparer, la protéger. Il va vous aider à vous accepter et à vous aimer, même imparfaits. Non pour vous résigner, mais pour mieux évoluer. Imparfaits, mais libres et heureux...

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Tout sur la psychologie du chat pan Joël Dehasse

Caractéristiques

• Tout sur la psychologie du chat
• Joël Dehasse
• Nb. de pages: 608
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782738194848
• Editeur: Odile Jacob
• Date de parution: 2008

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Overview

Voici, sous une forme revue et augmentée, le guide qui vous dit tout sur la psychologie des chats : ce qu'ils sentent et ressentent, ce qu'ils aiment et n'aiment pas, ce qu'ils font ou ne feront jamais. En découvrant ce qui se passe dans la tête de votre chat, vous comprendrez mieux son comportement souvent déconcertant, son besoin d'indépendance, son envie de compagnie, ses humeurs et ses rythmes - bref, tout ce qui fait la complexité de ce félin énigmatique, mais tellement familier.
Pour vous aider dans ce décryptage, vous trouverez des rubriques courtes et précises, qui peuvent se lire indépendamment, suivant vos besoins et vos envies, ou qui, combinées, vous offriront un savoir inégalé sur la psychologie de votre animal préféré, mais aussi un savoir-faire incomparable. Le guide de référence, complet et accessible, qui répond, jour après jour, à toutes les questions que vous vous posez sur votre chat.
?Vétérinaire, spécialiste du comportement du chat et du chien, Joël Dehasse exerce à Bruxelles.

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The F*ck It Diet: Eating Should Be Easy. Caroline Dooner

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ISBN: 9780062883612 | 304 pages | 8 Mb

• The F*ck It Diet: Eating Should Be Easy
• Caroline Dooner
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062883612
• Publisher: HarperCollins Publishers

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“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of  Women’s Bodies, Women’s Wisdom   From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.  In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it.  Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.  

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When We Left Cuba by Chanel Cleeton

• When We Left Cuba
• Chanel Cleeton
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780451490872
• Publisher: Penguin Publishing Group

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Prizzi's Honor by Richard Condon

• Prizzi's Honor
• Richard Condon
• Page: 326
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• Publisher: RosettaBooks

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