The Longevity Paradox: How to Die Young at a Ripe Old Age. Steven R Gundry M.D.

The-Longevity-Paradox-How.pdf
ISBN: 9780062843395 | 384 pages | 10 Mb

• The Longevity Paradox: How to Die Young at a Ripe Old Age
• Steven R Gundry M.D.
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062843395
• Publisher: HarperCollins Publishers

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Free download The Longevity Paradox: How to Die Young at a Ripe Old Age CHM FB2 ePub 9780062843395 by Steven R Gundry M.D.

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

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Truth and Justice. Fern Michaels

Truth-and-Justice.pdf
ISBN: 9781420146066 | 368 pages | 10 Mb

• Truth and Justice
• Fern Michaels
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781420146066
• Publisher: Kensington

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Reality's Edge: Cyberpunk Skirmish Rules by Joseph McGuire, Thomas Elliott

• Reality's Edge: Cyberpunk Skirmish Rules
• Joseph McGuire, Thomas Elliott
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781472826619
• Publisher: Bloomsbury USA

Reality's Edge: Cyberpunk Skirmish Rules

Free book to download in pdf Reality's Edge: Cyberpunk Skirmish Rules (English Edition)

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The Lawn Bible: How to Keep It Green, Groomed, and Growing Every Season of the Year. David R. Mellor

The-Lawn-Bible-How-to-Keep-It.pdf
ISBN: 9780786888429 | 288 pages | 8 Mb

• The Lawn Bible: How to Keep It Green, Groomed, and Growing Every Season of the Year
• David R. Mellor
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780786888429
• Publisher: Hyperion

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Free downloadable books for ipad 2 The Lawn Bible: How to Keep It Green, Groomed, and Growing Every Season of the Year 9780786888429 (English literature) PDF ePub PDB by David R. Mellor

Overview

Now you can have green grass right in your own backyard, thanks to David Mellor, master groundskeeper of Boston's Fenway Park. Everyone wants a green lawn, but how do you actually get one? Bags of fertilizer? Weed killer Sod? What about mowing? Everyone knows how to, but do you really know when to? Fenway Park's master groundskeeper David Mellor does. He's been caring for some of the nicest lawns around for years. In The Lawn Bible, Mellor offers you everything you need to know ...

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It Takes a Pillage: Behind the Bailouts, Bonuses, and Backroom Deals from Washington to Wall Street by Nomi Prins

• It Takes a Pillage: Behind the Bailouts, Bonuses, and Backroom Deals from Washington to Wall Street
• Nomi Prins
• Page: 304
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• ISBN: 9780470529591
• Publisher: Wiley, John & Sons, Incorporated

It Takes a Pillage: Behind the Bailouts, Bonuses, and Backroom Deals from Washington to Wall Street

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Overview

Praise for It Takes A Pillage "If you want to understand why the Geithner-Summers plan won't solve the financial crisis, and why Wall Street is disgraced but still calling the shots, you can't do better than the brilliantly written and documented It Takes a Pillage, by former investment banker and financial critic Nomi Prins. As she devastatingly shows, it took a pillage to destroy the financial system, and it will take a lot more than the cozy relationship of Geithner, Bernanke, and Summers with Wall Street to ...

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